Conquer Every Incline: Tips for Mastering Uphill Hiking
Uphill hiking can be both a challenge and a rewarding experience. Whether you're scaling a steep mountain or traversing a rolling...
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Currently based at City Fitness, Whangārei
Mike Lim
- Feb 27
- 2 min
"Unlocking the Chest: Why 'It Depends' Holds the Key to Your Best Workout"
Someone asked me in the gym, what was the best exercise for his chest? Simple answer: It depends. There are indeed several factors to...
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Mike Lim
- Feb 14
- 2 min
"Importance of Warming Up Before Exercise: Do I Really Need to Warm Up?"
The purpose of a warm-up before strength training is to prepare your body both mentally and physically for the upcoming workout. It helps...
36 views0 comments
Mike Lim
- Feb 5
- 2 min
Dealing with DOMS: The Soreness After Strength Training
What is DOMS? DOMS, short for Delayed Onset Muscle Soreness, refers to the discomfort and tenderness felt in the muscles after intense or...
25 views0 comments
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